Serves 1

Ingredients:

• handful spinach

• 1 tablespoon chia seeds

• 1 banana

• 1 chopped peach

• 1 cup unsweetened almond milk (or other non-dairy alternative)

Directions:

1. Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).

2. Wait a couple of minutes for the chia seeds to start soaking up the almond milk.

3. Blend, Serve and Enjoy!