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Full of iron, fibre and protein, these bites taste like a cinnamon sugar doughnut, but are actually packed with nutrition and are much lower in sugar than their traditional counterpart. Enjoy!
- 1 cup diced apples (skin on)
- 1/2 teaspoon fresh lemon juice
- 1/2 cup whole milk*
- 2 eggs
- 1/4 cup coconut sugar
- 1 teaspoon pure vanilla extract
- 3 tablespoons melted butter
- 1 cup oat flour**
- 1 1/2 cups gluten free flour***
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
* Any milk will work fine
** Make your own oat flour by blending oats in a blender or coffee grinder
*** A combo that works awesome for this recipe is 1/2 cup almond flour, 1/2 cup sweet sorghum flour and 1/2 cup tapioca flour
Sweet Cinnamon Topping
- 3 tablespoons granulated sugar
- 1/2 teaspoon ground cinnamon
- Preheat oven to 375 degrees Fahrenheit.
- Dice apples and place them in a blender (or food processor) with lemon juice, whole milk, eggs, 1/4 cup sugar, 3 tablespoons melted butter and vanilla. Blend until pureed.
- In a separate bowl, combine the oat flour and 1 1/2 cups gluten free flour baking powder, cinnamon and salt in a bowl.
Slowly incorporate the wet ingredients into the dry ingredients and mix well.
Lightly grease a mini muffin pan.
Fill muffin cups almost to the top (a little more than 3/4 of the way full).
- Sprinkle a little of the sweet cinnamon topping on each muffin.
- Bake at 375 degrees for about 11-13 minutes until cooked through. Remove from oven and let cool.